http://www.throughth3wall.com/ en-us ©2007 Iron Geek New Media Get Your Geek On! A Monthly Podcast for all-ability level Triathletes For anyone willing to see how far they can go if they just'tri.' The Tri-Geek Kahuna & Iron Wil Get Your Geek On! weekly with this podcast for triathletes The Tri-Geek Kahuna & Iron Wil trigeekdreams@yahoo.com no Tri-Geek Kahuna & Iron Wil Podcast Teaser Get Your Geek On! Podcast teaser clip. Fri, 06 Jan 2006 12:00:00 GMT 1:51 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 1 It's finally here! The first podcast of "Get Your Geek On!" with Iron Wil and the Tri-Geek Kahuna is on the air! Fri, 20 Jan 2006 12:00:00 GMT 1:11:00 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 2 Get Your Geek On this week with sports psychologist Craig Kain, and more! We're going to get to the bottom of the tri-mind-game - don't miss it! Fri, 27 Jan 2006 12:00:00 GMT 1:00:40 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 3 Get Your Geek On this week with THE Robo-Stu, and find out what it takes to bring a cyborg down. Also, new this week: the very first edition of Triathlete Chapters! The theme this week delves into the flipside of the tri-mind-game - the offense. Don't miss it! Fri, 3 Feb 2006 12:00:00 GMT 54:37 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 4 Get Your Geek On this week with Melanie McQuaid! Xterra World Champ, and the new best friend of the Tri-Geek Kahuna. Our Coach's Corner addresses the question, how much experience should you have before attempting an Ironman? Tune in to this wild and crazy episode and find out! Thu, 9 Feb 2006 12:00:00 GMT 104:30 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 5 Get Your Geek On this week with The Podfather, Simply Stu! Leno and Letterman on the same show...don't miss it! Our Coach's Corner addresses questions on injury and illness during training, and tips for prevention and recovery. Finally, tune in to listen to our very first listener triathlete chapter! Fri, 17 Feb 2006 12:00:00 GMT 120:28 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 6 Get Your Geek On this week with an ABSORBING exchange between the Tri-Geek Kahuna and Iron Wil right off the bat, and stay tuned for an informative coach's corner segment about nutrition and supplementation. And don't miss the final interview segment with World Champ Xterra triathlete, Mad Mel McQuaid! Fri, 24 Feb 2006 12:00:00 GMT 104:59 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 7 - Gearing Up To TT bike or to road bike? That is the question. We have the answer in this week's Coach's Corner! Also, tune in to find out why The Kahuna will likely need a cigarrette after his next long ride, learn more about our resident inspiring triathlete, H. Rushing-Cooper, and whatever you do, don't miss Robo-Stu's Triathlete Chapter. Finally, get your second wind with this week's Tri-Life Lesson. Fri, 3 Mar 2006 12:00:00 GMT 117:48 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 8 - Making It Happen Have you SEEN the new Garmin 305? Find out if you need it on this week's Coach's Corner! Also, don't miss Surprise a Triathlete with Iron Benny, and learn more about Kahuna's celebratory century ride, coming soon! Fri, 10 Mar 2006 12:00:00 GMT 59:36 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 9 - Are You Ready? Get your Geek on this week with THE Malaysian Penguin, check in with THE Bolder in Boulder, and don't miss this edition of Coach's Corner if you are contemplating Ironman! And is it just us, or do The Kahuna and Iron Wil have spring "fever"? Fri, 17 Mar 2006 12:00:00 GMT 111:55 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 10 - Ride of the Century This is IT. The Kahuna and crew go on the epic century ride to celebrate topping 100K visitors at trigeekdreams.com. Tune in for interviews with those who braved the coast with him one early Sunday, and this week's Coach's Corner will tackle the bike nutrition question - when to eat, and how to decide what's best to eat for you. Fri, 24 Mar 2006 12:00:00 GMT 100:45 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 11 - The Newbie Show This week Get Your Geek On with newbie Drew from Bend, Oregon - come along as we find out way more than we want to know about Frozen Beaver Falls. Stay tuned to learn what you need to start your first tri-season in great form with Greg Mueller, USAT level 2 on this week's Coach's Corner. We're so sure you'll be psyched to start your first tri season that we'll even pay your first race fee! Tune and and find out more. Fri, 31 Mar 2006 12:00:00 GMT 116:54 Triathlon The Tri-Geek Kahuna & Iron Wil Up Close and Personal with the Triathlete Android Anomalie The Kahuna gets the scoop! Tune in to learn how Robo-Stu is doing after his horrific encounter with a car while out on his ride, and what it will take to put his "Sexy Beast" back together again. Did you know that Robo went from a no-go muscle-droid to the streamlined machine that he is today? And whatever you do, don't miss what happens when Robo and The Kahuna strip to skivvies and socks behind closed doors... Fri, 31 Mar 2006 12:00:00 GMT 22:40 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 12 - Wild for Wildflower! Go a little wild this week on Get Your Geek On! Learn all about the most challenging half-Ironman race around, Wildflower. We also talk with a first timer Wildflower racer, Curly Su, who talks to us while on a training ride. Kahuna talks with a Wildflower filmmaker who follows three racers through training all the way until they cross the finish line, and DO NOT miss our interview with Chris Lieto!!! 2 X Ironman champ. Fri, 7 Apr 2006 12:00:00 GMT 134:04 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 13 - Going the Distance Get Your Geek On this week with THE domestic goddess herself, Tri-mama, as she prepares for Ironman Florida, 06! Don't miss this week's Coach's Corner if you want to learn about open water swimming, what to expect and how to prepare, followed by Kahuna's coveted advice... and stick around for some final resolve with this week's Tri-Life Lesson. Fri, 14 Apr 2006 12:00:00 GMT 108:33 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 14 - Gasp! It's Rest Week There is a scary amount of untapped energy come rest week...eh? Let the headlines read: The dynamic duo records on Easter. The rest of the outside world is shut down. Kahuna and Iron Wil to find a way to entertain themselves, and oh yeah, you too! On the front page, Kahuna, the cut-throat reporter... and the unsuspecting, innocent, angelic...vulnerable...Iron Wil. Have a listen to just what Kahuna pulls out of Pandora's -er, Wil's box on this rest week episode! Fri, 21 Apr 2006 12:00:00 GMT 108:33 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 15 - Endurance What is endurance anyway? This week we take a peek at what it takes to go the distance. We talk with 2X Ironman vet., Jeff Anderson, who finished his first Ironman and walked away from the sport for 6 years only to return and PR his second time down the 140.6! Don't miss it. Fri, 28 Apr 2006 12:00:00 GMT 52:58 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 16 - Finding a Way Oh, the mighty Kahuna is locked out of Wildflower... will we find him a way in? Also, don't miss Head Doc's assessment of the fear of success. Wrap it all up with another Tri-Life Lesson guaranteed to get your HR up to its max. Fri, 5 May 2006 12:00:00 GMT 52:19 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 17 - Transitioning We go all the way up and all the way down this time around! You'll laugh, you'll cry, you'll learn aaaaaaaallll about cold baths. Tune in to hear what special gift Tri-Eric sent the Kahuna and Wil, learn about the birth of Trifuel.com as we talk with founder Paul Lieto, as well as how to stay out of trouble on the swim, bike and run with this week's Coach's Corner. And after this week's Tri-Life Lesson, you may never look at your bike the same way again. Tune in! Fri, 12 May 2006 12:00:00 GMT 123:24 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 18 - Getting Dirty, or Not This week we check in with Georgia Ben and his killer accent on Surprise a Triathlete. Also, we take a look at the two schools of triathlon, Xterra and Road. Learn about Kahuna's real feelings regarding his upcoming off road adventure, and if this surfer boy will go Xterra for good! Fri, 19 May 2006 12:00:00 GMT 55:29 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 19 - Down and Dirty This week find out what happens when Kahuna tackles the big mountain, and don't miss the hook up with Mad Mel McQuaid, 2x Xterra World Champion! Fri, 26 May 2006 12:00:00 GMT 1:13:25 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 19A - A Special Motivational Episode A little extra motivation in your pocket... Thu, 1 Jun 2006 12:00:00 GMT 0:45:25 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 20 - A Little of This, a Little of That This week, tune in to hear the check up with Head Doc about fear and loathing...to go on an epic ride with Bridget, Kahuna, and Robo: California's beautiful people...and blow your mind with this week's Tri-Life Lesson! Fri, 2 Jun 2006 12:00:00 GMT 1:12:35 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 21 - Get Your Geek On! Gone Wild This week, we're legal, and doing 21 right. Make sure you tune in to hear the much anticipated podcast from Sin City! Fri, 9 Jun 2006 12:00:00 GMT 0:49:31 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 22 - From Ocean Swims to Foot Fetishes It's that time again! Get Your Geek On! this week with Tri-Eric's Triathlete Chapter, listen to the low-down of Kahuna's big swim, and find out if you're who you want to be with this week's Tri-Life Lesson. Tune in now! Fri, 16 Jun 2006 12:00:00 GMT 1:19:00 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 23 - Life is Like a Box of Chocolates All right, it's that time again. Get Your Geek On! this week with the FUBARed race of the century, courtesy of Iron Wil, then stay tuned for Coach Adam and all the info on his endurance athletics program designed to help kids! And finally, in the end, what will you want them all to remember about you? Listen to this week's Tri-Life Lesson for some ideas... Fri, 23 Jun 2006 12:00:00 GMT 0:50:22 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 24 - Downtime This week is a little mellow as Kahuna does his best to cheer me out of my injury funk, as only The Tri-Geek Kahuna can. Listen and see if you can figure out what the surprise Simply Stu is planning for our Ironman Wisconsin Recon. Ride next weekend (details on the trip to come, for anyone who's interested in joining us). And tune in for a heartfelt thank you to everyone who's been in my corner all this time, you guys are the best. Fri, 30 Jun 2006 12:00:00 GMT 1:05:40 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 25 - WIBA: 2006! This is it! WIBA: 2006 is here. Listen to the first official Wisconsin Ironman Brick Adventure. 13 riders. One lake. Three big-brother hills. 60 days. Turn it up! Fri, 14 Jul 2006 12:00:00 GMT 1:53:05 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 26 - The Few...The Proud This week is all about the few...the proud...the Tri-Geek Kahuna and Robo-Stu getting the job done at Camp Pendleton! Fri, 21 Jul 2006 12:00:00 GMT 1:02:29 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 27 - The Unfinished Episode GYGO! The unfinished episode... short but sweet, Ironman summer and life, cause great things to come in small packages this week. Tune in! Fri, 4 Aug 2006 12:00:00 GMT 0:22:11 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 28 - Sitting Down with Simply Stu! Pull up a chair and get up close and personal with the one, the only, the Podfather himself, Simply Stu! Oh, and Kahuna and Iron Wil too... Tue, 15 Aug 2006 12:00:00 GMT 0:46:29 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 29 - Ironman on the Horizon Get Your Geek On! is getting ready for Ironman! This week, we have a little bit of this, a little bit of that, a lot of emotion and a lot of inspiration. Don't miss it! Mon, 28 Aug 2006 12:00:00 GMT 1:13:01 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 30 - On the Eve of Ironman Get Your Geek On! Ironman Wisconsin style. The Tri-Geek Kahuna interviews Iron Wil just before heading out to Madison...the countdown begins. Sat, 9 Sep 2006 12:00:00 GMT 0:50:44 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 31 - On the Eve of Ironman Back again! Recap on Ironman Wisconsin 2006, and kick back with The Tri-Geek Kahuna and Iron Wil as they announce new age-group sponsorship opportunities for you from icons like BMC, Zipp, 2XU and more! Sun, 1 Oct 2006 12:00:00 GMT 0:39:25 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 32 - Coffee Talk! This week we have one of the old segments back (which will return permanently after IMFL), Surprise a Triathlete... Kahuna and I manage to catch up with Robo Stu, who is on his way back from a wedding out in the huckleberries. He's been drinking... he's been gambling...he's been smuggling beer cozies under the table... he's NOT been preparing for his 5+ hour ride to take place in T-15 minutes. Omg... Playboy Joel, what have you done with Robo!? Fri, 13 Oct 2006 12:00:00 GMT 1:06:25 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 33 - We're Back! Getting back into the swing of things, the Tri-Geek Kahuna and Iron Wil catch up after Ironman Florida and ease back into the GYGO! routine. Kick back and tune in...off-Season, here we come. Fri, 24 Nov 2006 12:00:00 GMT 1:15:27 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 34 - The Return of the Segments! The Tri-Geek Kahuna and Iron Wil are back in action with all of the segments you've come to know and love. Check out what to do this off season with Mike Ricci on Coach's Corner, touch base with Triathlete Scholarship founding father, Michael Pajaro, and listen in to see how YOU can become a Get Your Geek On! tri-correspondent! Fri, 08 Dec 2006 12:00:00 GMT 1:06:35 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 35 - Back in Style GYGO! is back in action with a new segment for you just in time for the holidays (you're welcome). Tune in to hear what's new in the tri-blogosphere and the endurance world at large. Also, don't miss our interview with Steve Born of Hammer Nutrition, ultra-distance cycle guru, and the man responsible for putting Perpetuem through its inaugural trail by fire - a 1016-mile ride in under 80 hours! Thu, 21 Dec 2006 12:00:00 GMT 1:10:36 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 36 - Strength It's that time again baby, GYGO! #36 delivers you strength training tips from supercoach Mike Ricci on Coach's Corner, Tri-Boomer takes the blogosphere by storm with this week's Stay Tuned report, Kahuna is the victim of a heinous back alley crime - gasp! - and you learn to love going uphill with our latest Tri-Life Lesson... tune in and fire up! Mon, 15 Jan 2007 12:00:00 GMT 1:05:33 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 37 - Extra Strength GYGO! All right, it's time for some home grown Get Your Geek On! Get ready to amp up with TriBoomer's Right Here Right Now Tri Report, touch base with some way cool bean-towners on Surprise a Triathlete, check in with Coach's Corner for what you absolutely better not miss as your week's priority workouts with Coach Mike Ricci, and learn more than you ever wanted to know about the perils of peeing in public... (I know, I know, it just... won't... die). Thu, 25 Jan 2007 12:00:00 GMT 1:30:49 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 38 - Adapt and Overcome...technical difficulties. Don't miss the in-depth Q and A with Steve Born of Hammer Nutrition, some chat from Temecula - especially the message Mad Mel McQuaid has for the Kahuna, and get all your tri-news Right Here, Right Now with Tri-Boomer, and PR with this week's Tri-Life Lesson! Sun, 25 Feb 2007 12:00:00 GMT 1:15:49 Triathlon Iron Wil Coach's Corner Episode 38 - The Lost Edit Tune in here for GYGO! No. 38's Coach's Corner, left out of the edit due to some technical difficulties. Tune in the learn what all that VO2 Max and related jargon means and why it matters. Sun, 25 Feb 2007 12:00:00 GMT 0:07:10 Triathlon The Tri-Geek Kahuna & Iron Wil http://www.podtrac.com/pts/redirect.mp3?Episode 39 - Wildflower Unplugged. We are live from the epic Wildflower Triathlon 2007, listen in as the Iron Kahuna, Iron Wil and more race one of the toughest half and Oly courses around. This episode's not rated PG, however, so Mandy beware! Thu, 10 May 2007 12:00:00 GMT 0:46:22 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 40 - Old School. After some technological monkeys trashed the Trigeek Dreams OC labs and the THROUGH TH3 WALL Headquarters just outside the Windy City, The Iron Kahuna and Iron Wil pulled out some old school wires to Get Your Geek On this week. New technology is in route, but in the meantime tune in as Coach Mike highlights the importance of speedwork in long course training, listen along while BMC bike guru Scott Thomspon takes you through the top ten pre race bike tips to make sure your ride is ready to roll, and check out our very own TriBoomer Right Here, Right Now from the big Island. He has yet to return the GYGO! company jet. Sat, 21 Jul 2007 12:00:00 GMT 0:47:21 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 41 - Brand New Day. A short show to get back in the swing of things, Iron Kahuna interviews Iron Wil on her Madison Wisconsin Ironman experience, and all the ups and downs along the way. Be sure to check your iPod for video stills and pics from the long, incredible journey. Wed, 10 Oct 2007 12:00:00 GMT 0:20:13 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 42 - Bleeding Nipples. Better late than never, this is mid-November's show, slowed down but not halted by technology monkeys. The Iron Kahuna and Iron Wil keep this one short and sweet with only minimal reference to bodily fluids. Hey, it's the offseason. Mon, 3 Dec 2007 12:00:00 GMT 0:36:41 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 41 - Brand New Day. A short show to get back in the swing of things, Iron Kahuna interviews Iron Wil on her Madison Wisconsin Ironman experience, and all the ups and downs along the way. Be sure to check your iPod for video stills and pics from the long, incredible journey. Fri, 7 Dec 2007 12:00:00 GMT 0:20:13 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 42 - Bleeding Nipples. Better late than never, this is mid-November's show, slowed down but not halted by technology monkeys. The Iron Kahuna and Iron Wil keep this one short and sweet with only minimal reference to bodily fluids. Hey, it's the offseason. Fri, 7 Dec 2007 12:00:00 GMT 0:36:41 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 43 - No Brakes! Your favorite team of triathletes are back in action with new music, new software, and new sponsors! There are also no brakes for this show, all the bloopers are right in the mix. Should be one wild ride.... Wed, 16 Jan 2008 12:00:00 GMT 0:46:38 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 44 - Better Than Chocolate Well happy Valentine's Day from the Iron Kahuna and Iron Wil! To demonstrate their love for you they have a brand new show featuring an all new Coach's Corner kickoff, a new sponsor contest, and of course, the same charm and wit you've come to know and love. Ah, it's a beautiful thing. Tune in to listen as your favorite podcasting pair let it all hang out..... Thu, 14 Feb 2008 12:00:00 GMT 0:44:22 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 45 - Glam, Glam, Glam From the red carpet to Kahuna's pedicure, your favorite podcast pair cover the Oscars and even manage to squeeze in some talk about tri. Coach's corner is fully-loaded with some specific workouts to hit at this point during the season, tune in now and see if you're on track! Tue, 18 Mar 2008 12:00:00 GMT 1:02:22 Triathlon The Tri-Geek Kahuna & Iron Wil Episode 46 - Action Packed Your favorite podcast pair are back this week with a record number of guests. Ultra runner extraordinaire Tim Englund sits down and shares some perspective with Iron Wil, Drymax honcho Gus Blythe awards the number one and two top spots for our Challenge, and Coach Dan gives us the lowdown on that elusive 4th discipline, nutrition. Sat, 10 May 2008 12:00:00 GMT 1:02:20 Triathlon